Volume 3 Issue 1

Volume 3 Issue 1

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Perspective Article 

Optimizing Metabolic Rhythms through Regular Daily Exercise: A Global Guideline

Akbar Nikkhah*

This article creates a new vision on exercise-driven endocrinology for generating regular circadian patterns of healthy intermediary metabolism and cardiovascular dynamics. An emphasis is placed on the necessity of establishing short-term regularities in cell physiology through daily exercise. Weekly programs and minimalism on physical activity is greatly criticised. Nature must be the final target and source of inspiration for the modern man to realize optimal life quality in the overmodernized age.

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Editorial 

Prolonged Sitting: the New Public Health Priority

Dr. Daniel P.Bailey*

There has been a global rise in sedentary behaviour (sitting) at work and during leisure time due to technological advancements for workplace productivity, personal transportation, communication, and domestic entertainment. Sedentary behaviour, separate from physical inactivity, is defined as any waking behaviour characterised by an energy expenditure ≤ 1.5 Metabolic Equivalents while in a sitting or reclining postur.

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